Seafood · Nutrition Facts
Arctic Char Nutrition Facts
Arctic char is a freshwater fish known for its mild, sweet flavor and rich nutritional profile. It is a good source of omega-3 fatty acids and protein.
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200kcal
Calories
18g
Protein
0g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 200kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 14g |
| Saturated Fat | 5g | 5g |
| Sodium | 35mg | 35mg |
| Water | 67g | 67g |
Adjust the serving size
Estimate nutrients in a portion of Arctic Char. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (100 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14 g
- Sodium
- 35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
50% Daily Value
33% Daily Value
8% Daily Value
Serving ideas
- Grill Arctic char and serve with a side of steamed vegetables.
- Make a fish stew with Arctic char, potatoes, and carrots.
- Pan-sear Arctic char and top with a lemon butter sauce.
Storage
Storage tip: Store Arctic char in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Arctic char high in mercury?
Can I freeze Arctic char?
Is Arctic char a good source of protein?
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