Seafood · Nutrition Facts
Mackerel Nutrition Facts
Mackerel is a type of oily fish known for its rich, buttery flavor and high nutritional value. It is particularly noted for its high omega-3 fatty acid content, which supports heart health.
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200kcal
Calories
18g
Protein
0g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 170kcal |
| Protein | 18g | 15.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13g | 11g |
| Saturated Fat | 2g | 1.7g |
| Sodium | 40mg | 34mg |
| Water | 68g | 57.8g |
Adjust the serving size
Estimate nutrients in a portion of Mackerel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 15.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.05 g
- Sodium
- 34 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
175% Daily Value
% Daily Value
121% Daily Value
8% Daily Value
Serving ideas
- Grilled mackerel with a lemon and herb sauce
- Mackerel salad with mixed greens and a vinaigrette
- Smoked mackerel on a bagel with cream cheese
Storage
Storage tip: Store mackerel in the refrigerator at 40°F (4°C) or below and consume within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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