Fruits · Nutrition Facts
Grapefruit Nutrition Facts
Grapefruit is a citrus fruit known for its vibrant pink or red flesh and tart-sweet flavor. It is rich in antioxidants and vitamin C, making it a nutritious addition to any diet.
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42kcal
Calories
0.8g
Protein
9.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium grapefruit, 340g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 142.8kcal |
| Protein | 0.8g | 2.7g |
| Total Carbohydrates | 9.3g | 31.6g |
| Dietary Fiber | 2.4g | 8.2g |
| Sugars | 8.5g | 28.9g |
| Total Fat | 0.2g | 0.7g |
| Saturated Fat | 0.05g | 0.2g |
| Sodium | 12mg | 40.8mg |
| Water | 86.6g | 294.4g |
Adjust the serving size
Estimate nutrients in a portion of Grapefruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium grapefruit (340 g). Enter 1–5000 g.
- Calories
- 142.8 kcal
- Protein
- 2.72 g
- Carbohydrates
- 31.62 g
- Fiber
- 8.16 g
- Sugars
- 28.9 g
- Fat
- 0.68 g
- Sodium
- 40.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
78% Daily Value
4% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Slice it and add it to a green salad for a burst of flavor and nutrition.
- Enjoy it as a breakfast by topping it with yogurt and granola.
- Use it as a base for a refreshing smoothie with other fruits and ice.
Storage
Storage tip: Store grapefruit in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is grapefruit good for weight loss?
Can I eat grapefruit every day?
Is grapefruit good for diabetics?
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