Dairy · Nutrition Facts
Smoked Gouda Nutrition Facts
Smoked Gouda is a flavorful, semi-hard cheese with a rich, smoky flavor. Its high protein content and low moisture make it a notable choice for cheese enthusiasts.
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378kcal
Calories
24.6g
Protein
1.2g
Carbs
32.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 105.8kcal |
| Protein | 24.6g | 6.9g |
| Total Carbohydrates | 1.2g | 0.3g |
| Dietary Fiber | 0.1g | 0g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 32.5g | 9.1g |
| Saturated Fat | 20.1g | 5.6g |
| Sodium | 730mg | 204.4mg |
| Water | 16.5g | 4.6g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Gouda. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 105.84 kcal
- Protein
- 6.89 g
- Carbohydrates
- 0.34 g
- Fiber
- 0.03 g
- Sugars
- 0.25 g
- Fat
- 9.1 g
- Sodium
- 204.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
32% Daily Value
52% Daily Value
11% Daily Value
Serving ideas
- Grilled cheese sandwich
- Cheese board with fruits and nuts
- Melted on a pizza
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent mold growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked gouda high in fat?
How much sodium is in smoked gouda?
Can smoked gouda be eaten by people with lactose intolerance?
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