Vegetables · Nutrition Facts
White Mushrooms Nutrition Facts
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
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22kcal
Calories
2.8g
Protein
3.2g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 22kcal | 33kcal |
| Protein | 2.8g | 4.2g |
| Total Carbohydrates | 3.2g | 4.8g |
| Dietary Fiber | 1.1g | 1.7g |
| Sugars | 1.2g | 1.8g |
| Total Fat | 0.5g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 15mg |
| Water | 89.5g | 134.3g |
Adjust the serving size
Estimate nutrients in a portion of White Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (150 g). Enter 1–5000 g.
- Calories
- 33 kcal
- Protein
- 4.2 g
- Carbohydrates
- 4.8 g
- Fiber
- 1.65 g
- Sugars
- 1.8 g
- Fat
- 0.75 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
1% Daily Value
5% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Slice them and add to a salad for a boost of flavor and nutrition.
- Use them in soups and stews for a hearty texture and taste.
- Grill them and serve as a side dish with a drizzle of olive oil.
Storage
Storage tip: Store white mushrooms in a paper bag in the refrigerator to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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