Seafood · Nutrition Facts
Black Sea Bass Nutrition Facts
Black sea bass is a versatile and flavorful fish that is rich in protein and low in fat. Its nutritional profile is notable for its high omega-3 fatty acid content and low mercury levels, making it a popular choice for health-conscious consumers.
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122kcal
Calories
20.4g
Protein
0g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 oz cooked, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 122kcal | 207.4kcal |
| Protein | 20.4g | 34.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.6g | 6.1g |
| Saturated Fat | 0.8g | 1.4g |
| Sodium | 41mg | 69.7mg |
| Water | 75g | 127.5g |
Adjust the serving size
Estimate nutrients in a portion of Black Sea Bass. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 oz cooked (170 g). Enter 1–5000 g.
- Calories
- 207.4 kcal
- Protein
- 34.68 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.12 g
- Sodium
- 69.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
212% Daily Value
% Daily Value
8% Daily Value
1% Daily Value
Serving ideas
- Grilled black sea bass with a side of steamed vegetables and quinoa.
- Pan-seared black sea bass with a lemon butter sauce and sautéed spinach.
- Black sea bass ceviche with lime, cilantro, and diced avocado.
Storage
Storage tip: Store black sea bass in the refrigerator at 40°F (4°C) or below and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is black sea bass high in mercury?
How many calories are in black sea bass?
Is black sea bass a good source of omega-3s?
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