Meat & Poultry · Nutrition Facts
Smoked Ham Nutrition Facts
Smoked ham is a popular deli meat known for its rich flavor and tender texture. It is notable for its high protein content and moderate fat levels.
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250kcal
Calories
25g
Protein
0g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 70kcal |
| Protein | 25g | 7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 3.9g |
| Saturated Fat | 4g | 1.1g |
| Sodium | 700mg | 196mg |
| Water | 40g | 11.2g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.92 g
- Sodium
- 196 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
13% Daily Value
25% Daily Value
Serving ideas
- Slice it on a sandwich for a hearty lunch.
- Use it as a topping for a pizza.
- Enjoy it as a snack with crackers.
Storage
Storage tip: Store smoked ham in the refrigerator to maintain its quality and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked ham high in sodium?
How much protein does smoked ham have?
Can smoked ham be part of a balanced diet?
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