Seafood · Nutrition Facts
Cuttlefish Nutrition Facts
Cuttlefish, a type of cephalopod, is a versatile and nutritious seafood option. It is rich in protein and low in fat, making it a healthy choice for those seeking a lean protein source.
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124kcal
Calories
15.6g
Protein
0g
Carbs
6.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 124kcal | 124kcal |
| Protein | 15.6g | 15.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.8g | 6.8g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 126mg | 126mg |
| Water | 76.6g | 76.6g |
Adjust the serving size
Estimate nutrients in a portion of Cuttlefish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 124 kcal
- Protein
- 15.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.8 g
- Sodium
- 126 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
717% Daily Value
5% Daily Value
1% Daily Value
11% Daily Value
Serving ideas
- Grill cuttlefish and serve with a side of steamed vegetables.
- Add cuttlefish to a stir-fry for a quick and nutritious meal.
- Use cuttlefish in a seafood paella for a flavorful and protein-rich dish.
Storage
Storage tip: Store cuttlefish in the refrigerator at 4°C (39°F) and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cuttlefish high in fat?
How much protein does cuttlefish have?
Is cuttlefish good for bone health?
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