Alcoholic Beverages · Nutrition Facts
Smith and Forge Nutrition Facts
Smith and Forge is a type of whole grain known for its high fiber content and unique texture, making it a nutritious addition to any diet.
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300kcal
Calories
3g
Protein
2g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300kcal | 555kcal |
| Protein | 3g | 5.6g |
| Total Carbohydrates | 2g | 3.7g |
| Dietary Fiber | 2g | 3.7g |
| Sugars | 0.8g | 1.5g |
| Total Fat | 2g | 3.7g |
| Saturated Fat | 0.6g | 1.1g |
| Sodium | 10mg | 18.5mg |
| Water | 11.8g | 21.8g |
Adjust the serving size
Estimate nutrients in a portion of Smith and Forge. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (185 g). Enter 1–5000 g.
- Calories
- 555 kcal
- Protein
- 5.55 g
- Carbohydrates
- 3.7 g
- Fiber
- 3.7 g
- Sugars
- 1.48 g
- Fat
- 3.7 g
- Sodium
- 18.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
52% Daily Value
32% Daily Value
21% Daily Value
15% Daily Value
0% Daily Value
Serving ideas
- Use as a base for a hearty vegetable stew.
- Grill it and add it to a salad for a crunchy texture.
- Blend it into a smoothie for a nutritious breakfast.
Storage
Storage tip: Store in a dry, airtight container to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Smith and Forge gluten-free?
How many calories are in Smith and Forge?
Does Smith and Forge contain sugar?
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