Fruits · Nutrition Facts
Nectarine Nutrition Facts
Nectarines are a stone fruit that are similar to peaches but smoother and more flavorful. They are rich in vitamins and minerals, making them a nutritious snack or addition to meals.
Pass it along
Share these facts
Send Nectarine nutrition information to someone who might find it useful.
44kcal
Calories
1.1g
Protein
10.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium nectarine, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 66kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 10.6g | 15.9g |
| Dietary Fiber | 1.7g | 2.6g |
| Sugars | 7.9g | 11.9g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 0mg | 0mg |
| Water | 87.6g | 131.4g |
Adjust the serving size
Estimate nutrients in a portion of Nectarine. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium nectarine (150 g). Enter 1–5000 g.
- Calories
- 66 kcal
- Protein
- 1.65 g
- Carbohydrates
- 15.9 g
- Fiber
- 2.55 g
- Sugars
- 11.85 g
- Fat
- 0.45 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
4% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy a fresh nectarine as a snack or add it to a fruit salad.
- Slice it and use it as a topping for yogurt or oatmeal.
- Grill or poach a nectarine and serve it as a dessert with a dollop of whipped cream.
Storage
Storage tip: Store nectarines in the refrigerator to extend their freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are nectarines high in sugar?
How many calories are in a nectarine?
Can nectarines help with weight loss?
More fruits nutrition facts
Pomelo
Pomelo, also known as pumelo or shaddock, is a large citrus fruit with a thick, sweet rind and juicy flesh. It's notable for its high vitamin C content and low glycemic index.
Gooseberries
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Fruit Salad
Fruit salad is a refreshing mix of various fruits, offering a variety of flavors and nutrients. It is a popular choice for a healthy snack or dessert.
Amla
Amla, also known as Indian gooseberry, is a small, oval fruit with a tart taste and high nutritional value. It is particularly noted for its high vitamin C content and other beneficial nutrients.
Foods with similar micronutrients
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Guava
Guava is a tropical fruit known for its high vitamin C content and unique, sweet-tart flavor. It is a nutrient-dense snack that offers a variety of health benefits.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Explore nearby foods
Navy Beans
Navy beans are a type of small white bean known for their high protein content and mild flavor. They are a nutritious addition to any diet, providing essential nutrients and health benefits.
Nebbiolo
Nebbiolo is a red wine grape variety known for its complex flavors and high tannin content. Its nutritional profile is primarily derived from its alcoholic content and macronutrients.
Neer Dosa
Neer Dosa is a thin, fermented rice pancake originating from South India. It is notable for its low glycemic index and high fiber content.
Negroni
A classic cocktail, the Negroni, combines gin, Campari, and vermouth. Its unique blend of spirits makes it notable for its complex flavor profile and high alcohol content.
Often used together
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Nectarine page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods