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Prepared Dishes ยท Nutrition Facts

Sloppy Joe Nutrition Facts

Sloppy Joe is a classic American sandwich filling made from ground beef, often seasoned with ketchup and various spices. Its nutritional profile is notable for its protein content and moderate fat.

Low GIServing: 1 medium sloppy joe (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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360kcal

Calories

24g

Protein

20g

Carbs

20g

Fat

Where the calories come from

Protein27%
Carbs22%
Fat51%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium sloppy joe, 50g)

NutrientPer 100gPer serving
Calories360kcal180kcal
Protein24g12g
Total Carbohydrates20g10g
Dietary Fiber1g0.5g
Sugars10g5g
Total Fat20g10g
Saturated Fat10g5g
Sodium400mg200mg
Water20g10g

Adjust the serving size

Estimate nutrients in a portion of Sloppy Joe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium sloppy joe (50 g). Enter 1โ€“5000 g.

Calories
180 kcal
Protein
12 g
Carbohydrates
10 g
Fiber
0.5 g
Sugars
5 g
Fat
10 g
Sodium
200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron3.5 mg

19% Daily Value

Vitamin B122.5 mcg

104% Daily Value

Zinc1.5 mg

14% Daily Value

Selenium15 mcg

27% Daily Value

Serving ideas

  • Serve on a soft bun with lettuce and tomato.
  • Top a salad with shredded Sloppy Joe.
  • Use as a filling for a wrap with veggies.

Storage

Storage tip: Refrigerate leftover Sloppy Joe within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Sloppy Joe high in calories?
Yes, Sloppy Joe is high in calories due to its fat content, making it a less suitable option for those watching their calorie intake.
How much protein does Sloppy Joe have?
Sloppy Joe contains 24 grams of protein per 100 grams, which is a significant amount and beneficial for muscle health.
Is Sloppy Joe suitable for a low-carb diet?
Sloppy Joe is not ideal for a low-carb diet due to its carbohydrate content, but it can be modified by reducing the ketchup and adding more vegetables.

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