Grains · Nutrition Facts
Smacks Nutrition Facts
Smacks are a unique tropical fruit known for their vibrant color and sweet, tangy flavor. They are rich in antioxidants and offer a refreshing snack.
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65kcal
Calories
1.2g
Protein
15g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium smack, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 97.5kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 15g | 22.5g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 10g | 15g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 82.4g | 123.6g |
Adjust the serving size
Estimate nutrients in a portion of Smacks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium smack (150 g). Enter 1–5000 g.
- Calories
- 97.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 22.5 g
- Fiber
- 3.75 g
- Sugars
- 15 g
- Fat
- 0.6 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
44% Daily Value
5% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Slice and enjoy as a snack.
- Add to a fruit salad for a burst of flavor.
- Blend into a smoothie for a refreshing drink.
Storage
Storage tip: Keep smacks in the refrigerator to extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are smacks high in sugar?
How do smacks compare to other fruits?
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