Fruits · Nutrition Facts
Prickly Pear Nutrition Facts
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
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41kcal
Calories
0.7g
Protein
9.6g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fruit, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 41kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 9.6g | 9.6g |
| Dietary Fiber | 3.6g | 3.6g |
| Sugars | 7.8g | 7.8g |
| Total Fat | 0.5g | 0.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 5mg | 5mg |
| Water | 87.6g | 87.6g |
Adjust the serving size
Estimate nutrients in a portion of Prickly Pear. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fruit (100 g). Enter 1–5000 g.
- Calories
- 41 kcal
- Protein
- 0.7 g
- Carbohydrates
- 9.6 g
- Fiber
- 3.6 g
- Sugars
- 7.8 g
- Fat
- 0.5 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
2% Daily Value
2% Daily Value
20% Daily Value
Serving ideas
- Slice it and add it to salads for a refreshing crunch.
- Make a smoothie with prickly pear, banana, and spinach for a nutrient-packed drink.
- Grill it and serve it with a drizzle of honey and a sprinkle of cinnamon.
Storage
Storage tip: Store prickly pear in the refrigerator for up to a week or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Prickly Pear High in Sugar?
Can I Eat the Skin of Prickly Pear?
Is Prickly Pear Good for Weight Loss?
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