Fruits · Nutrition Facts
Watermelon Nutrition Facts
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
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30kcal
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium watermelon slice, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 60kcal |
| Protein | 0.6g | 1.2g |
| Total Carbohydrates | 7.6g | 15.2g |
| Dietary Fiber | 0.4g | 0.8g |
| Sugars | 6.2g | 12.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 2mg |
| Water | 91.5g | 183g |
Adjust the serving size
Estimate nutrients in a portion of Watermelon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium watermelon slice (200 g). Enter 1–5000 g.
- Calories
- 60 kcal
- Protein
- 1.2 g
- Carbohydrates
- 15.2 g
- Fiber
- 0.8 g
- Sugars
- 12.4 g
- Fat
- 0.4 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Slice it and enjoy it as a refreshing snack.
- Blend it into a smoothie for a quick breakfast or post-workout recovery.
- Cut it into cubes and serve it with feta cheese and olives for a summer appetizer.
Storage
Storage tip: Store watermelon at room temperature until it is ripe, then refrigerate to slow down spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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