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Seafood Β· Nutrition Facts

Shrimp Nutrition Facts

Shrimp are a versatile and nutritious seafood, rich in protein and low in fat. They are a great source of essential amino acids and minerals.

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87kcal

Calories

15.9g

Protein

0g

Carbs

2.6g

Fat

Where the calories come from

Protein73%
Carbs0%
Fat27%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories87kcal87kcal
Protein15.9g15.9g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat2.6g2.6g
Saturated Fat2.6g2.6g
Sodium145mg145mg
Water72.7g72.7g

Adjust the serving size

Estimate nutrients in a portion of Shrimp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1–5000 g.

Calories
87 kcal
Protein
15.9 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
2.6 g
Sodium
145 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B125.2 mcg

217% Daily Value

Iodine26.3 mcg

18% Daily Value

Selenium55.9 mcg

102% Daily Value

Phosphorus192 mg

15% Daily Value

Serving ideas

  • Grilled shrimp with lemon and herbs
  • Shrimp stir-fry with vegetables
  • Shrimp and avocado salad

Storage

Storage tip: Store shrimp in the refrigerator at 4Β°C (39Β°F) and use within 1-2 days of purchase.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are shrimp high in cholesterol?
Shrimp do contain cholesterol, but they are relatively low in total fat and calories, making them a suitable choice for most people.
How many calories are in shrimp?
Shrimp are a low-calorie food, with about 87 calories per 100 grams, making them a great option for weight management.
Are shrimp good for heart health?
Yes, shrimp can be good for heart health due to their high omega-3 fatty acid content, which helps reduce triglycerides and lower the risk of heart disease.

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