Grains · Nutrition Facts
Shredded Wheat Spoon Size Nutrition Facts
Shredded wheat is a type of breakfast cereal made from whole wheat. It is known for its high fiber content and crunchy texture.
Pass it along
Share these facts
Send Shredded Wheat Spoon Size nutrition information to someone who might find it useful.
373kcal
Calories
9.1g
Protein
84.2g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 spoonful, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 373kcal | 37.3kcal |
| Protein | 9.1g | 0.9g |
| Total Carbohydrates | 84.2g | 8.4g |
| Dietary Fiber | 10.9g | 1.1g |
| Sugars | 1.3g | 0.1g |
| Total Fat | 2.4g | 0.2g |
| Saturated Fat | 0.4g | 0g |
| Sodium | 10mg | 1mg |
| Water | 3.3g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Shredded Wheat Spoon Size. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 spoonful (10 g). Enter 1–5000 g.
- Calories
- 37.3 kcal
- Protein
- 0.91 g
- Carbohydrates
- 8.42 g
- Fiber
- 1.09 g
- Sugars
- 0.13 g
- Fat
- 0.24 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
45% Daily Value
29% Daily Value
14% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a topping for yogurt or oatmeal.
- Mix it with milk and nuts for a nutritious breakfast bowl.
- Use it as a crunchy coating for baked chicken or fish.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Shredded Wheat High in Calories?
Does Shredded Wheat Contain Gluten?
Is Shredded Wheat Good for Gut Health?
More grains nutrition facts
Besan
Besan, also known as chickpea flour, is a versatile ingredient used in various cuisines. It is notable for its high protein content and gluten-free nature.
Banza Pasta
Banza pasta is made from chickpea flour, offering a gluten-free alternative with a nutty flavor. Its high fiber content and low glycemic index make it a nutritious choice.
Vermicelli
Vermicelli is a thin, long pasta noodle made from milled rice. It is a staple in Asian cuisine and is notable for its low glycemic index and high fiber content.
Hulled Barley
Hulled barley is a nutritious grain with a nutty flavor and chewy texture. It is high in fiber and low in fat, making it a healthy choice for those looking to improve their diet.
Foods with similar micronutrients
White Onion
White onions are a versatile culinary ingredient known for their mild sweetness and pungency. They are rich in antioxidants and contain various vitamins and minerals.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Yuzu
Yuzu is a small, sour citrus fruit native to East Asia, prized for its zest and juice in cooking and flavoring.
Explore nearby foods
Shredded Wheat
Shredded wheat is a breakfast cereal made from whole wheat. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those seeking a healthy breakfast option.
Shredded Wheat Frosted
Shredded Wheat Frosted is a breakfast cereal made from wheat flakes that are lightly frosted with sugar. It is known for its crunchy texture and sweet taste.
Shrimp
Shrimp are a versatile and nutritious seafood, rich in protein and low in fat. They are a great source of essential amino acids and minerals.
Shrimp and Grits
Shrimp and grits is a Southern American dish featuring tender shrimp and creamy polenta. It is notable for its protein content and unique flavor profile.
Often used together
Cherimoya
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Shredded Wheat Spoon Size page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods