Seafood · Nutrition Facts
Shrimp and Grits Nutrition Facts
Shrimp and grits is a Southern American dish featuring tender shrimp and creamy polenta. It is notable for its protein content and unique flavor profile.
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180kcal
Calories
18g
Protein
14.5g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving (1/2 cup grits), 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 90kcal |
| Protein | 18g | 9g |
| Total Carbohydrates | 14.5g | 7.3g |
| Dietary Fiber | 2g | 1g |
| Sugars | 1g | 0.5g |
| Total Fat | 6g | 3g |
| Saturated Fat | 1.5g | 0.8g |
| Sodium | 600mg | 300mg |
| Water | 50g | 25g |
Adjust the serving size
Estimate nutrients in a portion of Shrimp and Grits. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (1/2 cup grits) (50 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 9 g
- Carbohydrates
- 7.25 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Fat
- 3 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
150% Daily Value
8% Daily Value
12% Daily Value
7% Daily Value
Serving ideas
- Enjoy as a main course with a side salad.
- Serve as a brunch dish with fresh fruit.
- Use as a topping for a baked potato.
Storage
Storage tip: Store leftover shrimp and grits in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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