Fruits · Nutrition Facts
Black Mission Figs Nutrition Facts
Black Mission figs are a sweet, nutritious fruit known for their rich flavor and high fiber content. They are a great source of dietary fiber and minerals.
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212kcal
Calories
2.5g
Protein
50.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fig, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 212kcal | 106kcal |
| Protein | 2.5g | 1.3g |
| Total Carbohydrates | 50.4g | 25.2g |
| Dietary Fiber | 6.1g | 3.1g |
| Sugars | 49.6g | 24.8g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.5mg |
| Water | 45.8g | 22.9g |
Adjust the serving size
Estimate nutrients in a portion of Black Mission Figs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fig (50 g). Enter 1–5000 g.
- Calories
- 106 kcal
- Protein
- 1.25 g
- Carbohydrates
- 25.2 g
- Fiber
- 3.05 g
- Sugars
- 24.8 g
- Fat
- 0.15 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
3% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Slice and add to a green salad
- Use as a natural sweetener in smoothies
- Enjoy as a snack with a handful of nuts
Storage
Storage tip: Store figs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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