Grains · Nutrition Facts
Shredded Wheat Frosted Nutrition Facts
Shredded Wheat Frosted is a breakfast cereal made from wheat flakes that are lightly frosted with sugar. It is known for its crunchy texture and sweet taste.
Pass it along
Share these facts
Send Shredded Wheat Frosted nutrition information to someone who might find it useful.
365kcal
Calories
9.1g
Protein
71.3g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 204.4kcal |
| Protein | 9.1g | 5.1g |
| Total Carbohydrates | 71.3g | 39.9g |
| Dietary Fiber | 3.7g | 2.1g |
| Sugars | 16.1g | 9g |
| Total Fat | 2.8g | 1.6g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 110mg | 61.6mg |
| Water | 11.8g | 6.6g |
Adjust the serving size
Estimate nutrients in a portion of Shredded Wheat Frosted. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (56 g). Enter 1–5000 g.
- Calories
- 204.4 kcal
- Protein
- 5.1 g
- Carbohydrates
- 39.93 g
- Fiber
- 2.07 g
- Sugars
- 9.02 g
- Fat
- 1.57 g
- Sodium
- 61.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
8% Daily Value
8% Daily Value
1% Daily Value
14% Daily Value
6% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast.
- Mix it with yogurt and fresh fruit for a healthier option.
- Use it as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Shredded Wheat Frosted high in sugar?
Does it have any health benefits?
How many calories are in Shredded Wheat Frosted?
More grains nutrition facts
Poha
Poha, also known as flattened rice, is a popular breakfast cereal in South Asia. It is rich in fiber and protein, making it a nutritious choice.
Spaetzle
Spaetzle is a traditional German dish made from egg noodles. It is notable for its high protein content and moderate carbohydrate intake.
Kashi 7 Whole Grain Flakes
Kashi 7 Whole Grain Flakes are a nutritious breakfast option, rich in whole grains and fiber, which support digestive health.
Barnyard Millet
Barnyard millet is a nutritious grain that is high in fiber and protein, making it a great alternative to traditional wheat and rice.
Foods with similar micronutrients
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Onion
Onions are versatile vegetables known for their pungent flavor and health benefits. They are rich in antioxidants and contain vitamins and minerals that support overall health.
White Onion
White onions are a versatile culinary ingredient known for their mild sweetness and pungency. They are rich in antioxidants and contain various vitamins and minerals.
Explore nearby foods
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Shredded Wheat
Shredded wheat is a breakfast cereal made from whole wheat. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those seeking a healthy breakfast option.
Shredded Wheat Spoon Size
Shredded wheat is a type of breakfast cereal made from whole wheat. It is known for its high fiber content and crunchy texture.
Shrimp
Shrimp are a versatile and nutritious seafood, rich in protein and low in fat. They are a great source of essential amino acids and minerals.
Often used together
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Raspberries
Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Shredded Wheat Frosted page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods