Seafood · Nutrition Facts
Prawns Nutrition Facts
Prawns are a versatile seafood option, rich in protein and low in fat. They are a good source of essential nutrients, making them a popular choice for health-conscious diets.
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88kcal
Calories
18.1g
Protein
0g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 prawns, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 88kcal | 88kcal |
| Protein | 18.1g | 18.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.4g | 1.4g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 223mg | 223mg |
| Water | 79g | 79g |
Adjust the serving size
Estimate nutrients in a portion of Prawns. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 prawns (100 g). Enter 1–5000 g.
- Calories
- 88 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.4 g
- Sodium
- 223 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
6% Daily Value
12% Daily Value
21% Daily Value
Serving ideas
- Grilled prawns with lemon and herbs
- Prawn ceviche with lime and cilantro
- Prawn stir-fry with vegetables and rice
Storage
Storage tip: Store prawns in the refrigerator at or below 4°C (39°F) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are prawns high in fat?
Can prawns be eaten raw?
Are prawns good for heart health?
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