Seafood · Nutrition Facts
Sea Urchin Nutrition Facts
Sea urchin, a delicacy in many cuisines, is known for its rich, briny flavor and high nutritional value, particularly in omega-3 fatty acids and protein.
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130kcal
Calories
15g
Protein
0g
Carbs
7.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sea urchin, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 130kcal |
| Protein | 15g | 15g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.8g | 7.8g |
| Saturated Fat | 2g | 2g |
| Sodium | 1000mg | 1000mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Sea Urchin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sea urchin (100 g). Enter 1–5000 g.
- Calories
- 130 kcal
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.8 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
50% Daily Value
93% Daily Value
9% Daily Value
Serving ideas
- Grilled with lemon and herbs
- In a sushi roll with avocado
- Stir-fried with vegetables and rice
Storage
Storage tip: Store in the refrigerator and consume within a few days for best flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sea urchin high in calories?
How much omega-3 does sea urchin contain?
Is sea urchin good for thyroid health?
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