Seafood · Nutrition Facts
Sea Snails Nutrition Facts
Sea snails, also known as whelks, are a type of mollusk commonly found in coastal areas. They are notable for their high protein content and low fat levels, making them a nutritious addition to the diet.
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100kcal
Calories
15g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sea snail, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 10kcal |
| Protein | 15g | 1.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 0.4g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 100mg | 10mg |
| Water | 75g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Sea Snails. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sea snail (10 g). Enter 1–5000 g.
- Calories
- 10 kcal
- Protein
- 1.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.44 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
5% Daily Value
14% Daily Value
Serving ideas
- Grilled sea snails with garlic and olive oil
- Stir-fried sea snails with vegetables
- Sea snail soup with herbs and spices
Storage
Storage tip: Store sea snails in the refrigerator in a container with a damp cloth to keep them fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sea snails high in cholesterol?
Can sea snails be eaten raw?
How long do sea snails last in the fridge?
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