Seafood · Nutrition Facts
Mentaiko Nutrition Facts
Mentaiko, or spicy cod roe, is a popular Japanese delicacy known for its rich flavor and high protein content.
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130kcal
Calories
11.6g
Protein
0.4g
Carbs
9.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small serving, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 26kcal |
| Protein | 11.6g | 2.3g |
| Total Carbohydrates | 0.4g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 9.1g | 1.8g |
| Saturated Fat | 9.1g | 1.8g |
| Sodium | 1200mg | 240mg |
| Water | 25g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Mentaiko. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small serving (20 g). Enter 1–5000 g.
- Calories
- 26 kcal
- Protein
- 2.32 g
- Carbohydrates
- 0.08 g
- Fiber
- 0 g
- Sugars
- 0.08 g
- Fat
- 1.82 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
438% Daily Value
10% Daily Value
8% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a snack with crackers
- Use it as a topping for rice or noodles
- Add it to omelets or scrambled eggs
Storage
Storage tip: Store mentaiko in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mentaiko spicy?
Can mentaiko be eaten raw?
How long does mentaiko last?
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