Prepared Dishes · Nutrition Facts
Seafood Chowder Nutrition Facts
Seafood chowder is a comforting soup made with various types of seafood, vegetables, and herbs. It is notable for its high protein content and low glycemic index, making it a nutritious choice for those seeking a healthy meal.
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120kcal
Calories
10g
Protein
9.8g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 240kcal |
| Protein | 10g | 20g |
| Total Carbohydrates | 9.8g | 19.6g |
| Dietary Fiber | 2g | 4g |
| Sugars | 3g | 6g |
| Total Fat | 5g | 10g |
| Saturated Fat | 1g | 2g |
| Sodium | 400mg | 800mg |
| Water | 74.3g | 148.6g |
Adjust the serving size
Estimate nutrients in a portion of Seafood Chowder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 20 g
- Carbohydrates
- 19.6 g
- Fiber
- 4 g
- Sugars
- 6 g
- Fat
- 10 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
11% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- Use it as a base for a seafood pasta dish.
- Serve it as a light lunch with crusty bread.
Storage
Storage tip: Store leftover chowder in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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