Seafood · Nutrition Facts
Sea Scallops Nutrition Facts
Sea scallops are a delicacy in seafood cuisine, known for their sweet, delicate flavor and tender texture. They are low in fat and high in protein, making them a nutritious choice.
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104kcal
Calories
18.9g
Protein
0g
Carbs
3.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 medium scallops, 216g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 224.6kcal |
| Protein | 18.9g | 40.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.7g | 8g |
| Saturated Fat | 0.8g | 1.7g |
| Sodium | 171mg | 369.4mg |
| Water | 76.4g | 165g |
Adjust the serving size
Estimate nutrients in a portion of Sea Scallops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 medium scallops (216 g). Enter 1–5000 g.
- Calories
- 224.64 kcal
- Protein
- 40.82 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.99 g
- Sodium
- 369.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
371% Daily Value
13% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Grilled with a lemon butter sauce
- Sauteed with garlic and onions
- Baked with herbs and olive oil
Storage
Storage tip: Store fresh sea scallops in the refrigerator and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sea scallops high in fat?
How many calories are in sea scallops?
Are sea scallops a good source of calcium?
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