Seafood · Nutrition Facts
Fried Calamari Nutrition Facts
Fried calamari is a popular appetizer made from squid rings, often breaded and fried. It is high in protein and contains essential nutrients.
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130kcal
Calories
17.6g
Protein
0g
Carbs
6.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 65kcal |
| Protein | 17.6g | 8.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.6g | 3.3g |
| Saturated Fat | 4g | 2g |
| Sodium | 1000mg | 500mg |
| Water | 20g | 10g |
Adjust the serving size
Estimate nutrients in a portion of Fried Calamari. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (50 g). Enter 1–5000 g.
- Calories
- 65 kcal
- Protein
- 8.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.3 g
- Sodium
- 500 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
9% Daily Value
1% Daily Value
% Daily Value
Serving ideas
- Enjoy as an appetizer with a dip
- Use as a topping for salads
- Serve with a side of vegetables
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fried calamari high in calories?
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