Seafood · Nutrition Facts
Tobiko Nutrition Facts
Tobiko is a type of flying fish roe known for its crunchy texture and rich flavor. It is highly nutritious, especially for its omega-3 fatty acid content.
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130kcal
Calories
4.4g
Protein
0.2g
Carbs
12.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 19.5kcal |
| Protein | 4.4g | 0.7g |
| Total Carbohydrates | 0.2g | 0g |
| Dietary Fiber | 0.1g | 0g |
| Sugars | 0.2g | 0g |
| Total Fat | 12.4g | 1.9g |
| Saturated Fat | 10.3g | 1.5g |
| Sodium | 1020mg | 153mg |
| Water | 31.3g | 4.7g |
Adjust the serving size
Estimate nutrients in a portion of Tobiko. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (15 g). Enter 1–5000 g.
- Calories
- 19.5 kcal
- Protein
- 0.66 g
- Carbohydrates
- 0.03 g
- Fiber
- 0.02 g
- Sugars
- 0.03 g
- Fat
- 1.86 g
- Sodium
- 153 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
54% Daily Value
9% Daily Value
10% Daily Value
Serving ideas
- Scrambled with eggs for a nutritious breakfast
- Mixed into sushi rice for a flavorful touch
- Tossed into a salad for a crunchy addition
Storage
Storage tip: Store in the refrigerator to maintain freshness and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tobiko high in fat?
Does tobiko have a high sodium content?
Can I eat tobiko raw?
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