Prepared Dishes · Nutrition Facts
Seafood Boil Nutrition Facts
Seafood boil is a flavorful dish made by boiling various types of seafood with vegetables and herbs. It is rich in nutrients and provides a healthy meal option.
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100kcal
Calories
18g
Protein
1g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked seafood boil, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 150kcal |
| Protein | 18g | 27g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0.5g | 0.8g |
| Sugars | 0.5g | 0.8g |
| Total Fat | 2g | 3g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 300mg | 450mg |
| Water | 75g | 112.5g |
Adjust the serving size
Estimate nutrients in a portion of Seafood Boil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked seafood boil (150 g). Enter 1–5000 g.
- Calories
- 150 kcal
- Protein
- 27 g
- Carbohydrates
- 1.5 g
- Fiber
- 0.75 g
- Sugars
- 0.75 g
- Fat
- 3 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
100% Daily Value
100% Daily Value
8% Daily Value
Serving ideas
- Grilled seafood boil with a side of steamed vegetables
- Seafood boil pasta with a light olive oil sauce
- Seafood boil salad with mixed greens and a lemon vinaigrette
Storage
Storage tip: Store leftover seafood boil in an airtight container in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is seafood boil high in calories?
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