Vegetables · Nutrition Facts
Morel Mushrooms Nutrition Facts
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
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21kcal
Calories
2.5g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 21kcal | 31.9kcal |
| Protein | 2.5g | 3.8g |
| Total Carbohydrates | 2.6g | 4g |
| Dietary Fiber | 1.2g | 1.8g |
| Sugars | 1.1g | 1.7g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 17mg | 25.8mg |
| Water | 92.4g | 140.4g |
Adjust the serving size
Estimate nutrients in a portion of Morel Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (152 g). Enter 1–5000 g.
- Calories
- 31.92 kcal
- Protein
- 3.8 g
- Carbohydrates
- 3.95 g
- Fiber
- 1.82 g
- Sugars
- 1.67 g
- Fat
- 0.61 g
- Sodium
- 25.84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
1% Daily Value
4% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Grill and serve with a garlic butter sauce.
- Add to soups or stews for added flavor and texture.
- Use in omelets or frittatas for a hearty breakfast.
Storage
Storage tip: Store morel mushrooms in a paper bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are morel mushrooms safe to eat raw?
How many morel mushrooms should I eat per day?
Can morel mushrooms be used in place of other mushrooms?
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