Seafood · Nutrition Facts
Whelk Nutrition Facts
Whelk is a type of marine snail commonly consumed in coastal regions. Its nutritional profile is notable for being low in fat and high in protein.
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100kcal
Calories
20g
Protein
0g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium whelk, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 50kcal |
| Protein | 20g | 10g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1g | 0.5g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 200mg | 100mg |
| Water | 70g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Whelk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium whelk (50 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 10 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.5 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
104% Daily Value
64% Daily Value
Serving ideas
- Grill whole whelks and serve with a garlic butter sauce.
- Use as a topping for pasta dishes for a unique flavor.
- Boil and serve with a side of steamed vegetables.
Storage
Storage tip: Store whelk in the refrigerator immediately after purchase to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whelk high in cholesterol?
Can whelk be eaten raw?
Is whelk a good source of omega-3 fatty acids?
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