Seafood · Nutrition Facts
Barnacles Nutrition Facts
Barnacles are small crustaceans found along rocky shores and in tidal areas. They are rich in protein and minerals, making them a nutritious addition to the diet.
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100kcal
Calories
15g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium barnacle, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 10kcal |
| Protein | 15g | 1.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 0.4g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 100mg | 10mg |
| Water | 79.6g | 8g |
Adjust the serving size
Estimate nutrients in a portion of Barnacles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium barnacle (10 g). Enter 1–5000 g.
- Calories
- 10 kcal
- Protein
- 1.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.44 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
5% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Grilled barnacles with a sprinkle of lemon and parsley.
- Stir-fried barnacles with vegetables and a touch of soy sauce.
- Baked barnacles with garlic and olive oil for a simple, flavorful dish.
Storage
Storage tip: Barnacles should be stored in the refrigerator and used within a few days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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