Seafood · Nutrition Facts
Cod Roe Nutrition Facts
Cod roe is a nutritious delicacy from the Atlantic cod. It's rich in omega-3 fatty acids and protein, making it a healthy snack or ingredient.
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100kcal
Calories
15g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pieces of cod roe, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 10kcal |
| Protein | 15g | 1.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 0.4g |
| Saturated Fat | 1.2g | 0.1g |
| Sodium | 100mg | 10mg |
| Water | 75g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Cod Roe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pieces of cod roe (10 g). Enter 1–5000 g.
- Calories
- 10 kcal
- Protein
- 1.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.44 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
62% Daily Value
67% Daily Value
8% Daily Value
Serving ideas
- Use it as a topping for salads or soups.
- Mix it into a seafood pasta dish.
- Enjoy it as a snack with crackers.
Storage
Storage tip: Store cod roe in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cod roe high in fat?
How much protein is in cod roe?
Can I eat cod roe raw?
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