Seafood · Nutrition Facts
Sea Cucumber Nutrition Facts
Sea cucumber is a unique, gelatinous marine animal often used in Asian cuisine. Its nutritional profile is notable for its high protein content and low fat.
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45kcal
Calories
5.5g
Protein
0.6g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sea cucumber, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 45kcal |
| Protein | 5.5g | 5.5g |
| Total Carbohydrates | 0.6g | 0.6g |
| Dietary Fiber | 0.2g | 0.2g |
| Sugars | 0.4g | 0.4g |
| Total Fat | 2.3g | 2.3g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 120mg | 120mg |
| Water | 90.6g | 90.6g |
Adjust the serving size
Estimate nutrients in a portion of Sea Cucumber. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sea cucumber (100 g). Enter 1–5000 g.
- Calories
- 45 kcal
- Protein
- 5.5 g
- Carbohydrates
- 0.6 g
- Fiber
- 0.2 g
- Sugars
- 0.4 g
- Fat
- 2.3 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
4% Daily Value
5% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with vegetables and soy sauce.
- Add to soups or stews for added texture and flavor.
- Grill and serve as a side dish with a dipping sauce.
Storage
Storage tip: Store in the refrigerator and consume within a few days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sea cucumber high in calories?
Does sea cucumber contain cholesterol?
Can sea cucumber be eaten raw?
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