Fruits · Nutrition Facts
Pear Nutrition Facts
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
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57kcal
Calories
0.4g
Protein
15.2g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pear, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57kcal | 96.9kcal |
| Protein | 0.4g | 0.7g |
| Total Carbohydrates | 15.2g | 25.8g |
| Dietary Fiber | 3.1g | 5.3g |
| Sugars | 9.8g | 16.7g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.7mg |
| Water | 84g | 142.8g |
Adjust the serving size
Estimate nutrients in a portion of Pear. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pear (170 g). Enter 1–5000 g.
- Calories
- 96.9 kcal
- Protein
- 0.68 g
- Carbohydrates
- 25.84 g
- Fiber
- 5.27 g
- Sugars
- 16.66 g
- Fat
- 0.17 g
- Sodium
- 1.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
2% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Enjoy a fresh pear sliced with a spoonful of peanut butter.
- Add diced pears to your morning oatmeal for a sweet and nutritious start.
- Make a refreshing pear smoothie with a handful of spinach and a splash of almond milk.
Storage
Storage tip: Store pears in a cool place or in the refrigerator to maintain their freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pears high in sugar?
Can pears help with weight loss?
Are pears good for diabetics?
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