Vegetables · Nutrition Facts
Kombu Nutrition Facts
Kombu, a type of edible kelp, is a nutrient-dense seaweed used in soups and stews. It is notable for its high iodine content and low-calorie profile.
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35kcal
Calories
7.6g
Protein
1.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sheet of kombu, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 3.5kcal |
| Protein | 7.6g | 0.8g |
| Total Carbohydrates | 1.8g | 0.2g |
| Dietary Fiber | 1.8g | 0.2g |
| Sugars | 0.4g | 0g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 236mg | 23.6mg |
| Water | 89.5g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Kombu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sheet of kombu (10 g). Enter 1–5000 g.
- Calories
- 3.5 kcal
- Protein
- 0.76 g
- Carbohydrates
- 0.18 g
- Fiber
- 0.18 g
- Sugars
- 0.04 g
- Fat
- 0.01 g
- Sodium
- 23.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
226% Daily Value
12% Daily Value
6% Daily Value
16% Daily Value
Serving ideas
- Add to miso soup for flavor and nutrition.
- Use as a wrap for sushi or temaki.
- Chew on a sheet for a satisfying snack.
Storage
Storage tip: Store dried kombu in an airtight container away from moisture and heat.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kombu high in sodium?
Does kombu contain oxalates?
How long does kombu last?
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