Seafood · Nutrition Facts
Sea Bass Nutrition Facts
Sea bass is a mild, white-fleshed fish known for its firm texture and delicate flavor. It is a good source of protein and omega-3 fatty acids, which contribute to heart health.
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115kcal
Calories
20g
Protein
0g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of cooked sea bass, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 172.5kcal |
| Protein | 20g | 30g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5g | 7.5g |
| Saturated Fat | 1.1g | 1.7g |
| Sodium | 55mg | 82.5mg |
| Water | 74g | 111g |
Adjust the serving size
Estimate nutrients in a portion of Sea Bass. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of cooked sea bass (150 g). Enter 1–5000 g.
- Calories
- 172.5 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.5 g
- Sodium
- 82.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
% Daily Value
175% Daily Value
12% Daily Value
Serving ideas
- Grilled sea bass with a lemon butter sauce and roasted vegetables
- Pan-seared sea bass with a side of quinoa and steamed broccoli
- Baked sea bass with a herb and garlic crust, served with a side salad
Storage
Storage tip: Store fresh sea bass in the refrigerator at 4°C (39°F) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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