Vegetables · Nutrition Facts
Okra Nutrition Facts
Okra is a green, pod-like vegetable that is commonly used in soups and stews. It is notable for its high fiber content and unique texture.
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33kcal
Calories
1.9g
Protein
7.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium okra, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 33kcal | 9.9kcal |
| Protein | 1.9g | 0.6g |
| Total Carbohydrates | 7.5g | 2.3g |
| Dietary Fiber | 3.2g | 1g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 7mg | 2.1mg |
| Water | 89.6g | 26.9g |
Adjust the serving size
Estimate nutrients in a portion of Okra. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium okra (30 g). Enter 1–5000 g.
- Calories
- 9.9 kcal
- Protein
- 0.57 g
- Carbohydrates
- 2.25 g
- Fiber
- 0.96 g
- Sugars
- 0.45 g
- Fat
- 0.06 g
- Sodium
- 2.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
15% Daily Value
3% Daily Value
14% Daily Value
Serving ideas
- Stir-fry okra with garlic and onions for a quick side dish.
- Add sliced okra to a vegetable soup for a thickening agent.
- Grill okra and serve it with a sprinkle of salt and pepper for a tasty snack.
Storage
Storage tip: Store okra in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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