Seafood · Nutrition Facts
Ilish Nutrition Facts
Ilish, or Indian gooseberry, is a small, green citrus fruit known for its high vitamin C content and digestive benefits.
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42kcal
Calories
1.4g
Protein
9.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ilish, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 21kcal |
| Protein | 1.4g | 0.7g |
| Total Carbohydrates | 9.5g | 4.8g |
| Dietary Fiber | 2.8g | 1.4g |
| Sugars | 6.3g | 3.2g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 1mg | 0.5mg |
| Water | 87.5g | 43.8g |
Adjust the serving size
Estimate nutrients in a portion of Ilish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ilish (50 g). Enter 1–5000 g.
- Calories
- 21 kcal
- Protein
- 0.7 g
- Carbohydrates
- 4.75 g
- Fiber
- 1.4 g
- Sugars
- 3.15 g
- Fat
- 0.1 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
3% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Add slices to yogurt for a refreshing breakfast.
- Juice it for a natural, vitamin-rich drink.
- Use it in salads for a tangy, nutritious addition.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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