Seafood · Nutrition Facts
Pabda Nutrition Facts
Pabda, also known as custard apple, is a sweet and juicy fruit with a soft, creamy texture. It is notable for its high vitamin C and fiber content.
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52kcal
Calories
1.2g
Protein
12.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pabda, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 78kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 12.4g | 18.6g |
| Dietary Fiber | 3.5g | 5.3g |
| Sugars | 10.4g | 15.6g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 85.1g | 127.7g |
Adjust the serving size
Estimate nutrients in a portion of Pabda. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pabda (150 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 1.8 g
- Carbohydrates
- 18.6 g
- Fiber
- 5.25 g
- Sugars
- 15.6 g
- Fat
- 0.45 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
43% Daily Value
6% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a dessert after dinner.
- Use it in smoothies for a sweet and creamy flavor.
- Add it to yogurt or oatmeal for a nutritious breakfast.
Storage
Storage tip: Store pabda in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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