Seafood · Nutrition Facts
Ayala Nutrition Facts
Ayala, also known as pomelo, is a large citrus fruit with a thick, fragrant rind. It is notable for its high vitamin C content and low calorie count.
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47kcal
Calories
0.9g
Protein
10.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ayala, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 94kcal |
| Protein | 0.9g | 1.8g |
| Total Carbohydrates | 10.4g | 20.8g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 8.4g | 16.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 2mg |
| Water | 87.5g | 175g |
Adjust the serving size
Estimate nutrients in a portion of Ayala. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ayala (200 g). Enter 1–5000 g.
- Calories
- 94 kcal
- Protein
- 1.8 g
- Carbohydrates
- 20.8 g
- Fiber
- 4.8 g
- Sugars
- 16.8 g
- Fat
- 0.4 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
208% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and enjoy it as a snack with a sprinkle of sea salt.
- Make a refreshing summer drink by blending ayala with mint and ice.
- Use the rind in pickling recipes for a tangy, flavorful addition.
Storage
Storage tip: Store ayala in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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