Vegetables · Nutrition Facts
Water Chestnuts Nutrition Facts
Water chestnuts are a starchy, crunchy root vegetable that is often used in Asian cuisine. They are notable for their low calorie content and high fiber.
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84kcal
Calories
1.7g
Protein
18.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium water chestnut, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 84kcal | 42kcal |
| Protein | 1.7g | 0.9g |
| Total Carbohydrates | 18.8g | 9.4g |
| Dietary Fiber | 2.8g | 1.4g |
| Sugars | 1.6g | 0.8g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 13mg | 6.5mg |
| Water | 78.4g | 39.2g |
Adjust the serving size
Estimate nutrients in a portion of Water Chestnuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium water chestnut (50 g). Enter 1–5000 g.
- Calories
- 42 kcal
- Protein
- 0.85 g
- Carbohydrates
- 9.4 g
- Fiber
- 1.4 g
- Sugars
- 0.8 g
- Fat
- 0.05 g
- Sodium
- 6.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
4% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Grate them into a salad for a crunchy texture.
- Use them in soups or stews for added flavor and texture.
- Slice them and add them to stir-fries for a unique addition.
Storage
Storage tip: Store fresh water chestnuts in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are water chestnuts high in sugar?
Can water chestnuts be eaten raw?
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