Fruits · Nutrition Facts
Dried Figs Nutrition Facts
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
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285kcal
Calories
2.8g
Protein
68.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 dried figs, 140g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 285kcal | 399kcal |
| Protein | 2.8g | 3.9g |
| Total Carbohydrates | 68.5g | 95.9g |
| Dietary Fiber | 11.5g | 16.1g |
| Sugars | 65.7g | 92g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Dried Figs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 dried figs (140 g). Enter 1–5000 g.
- Calories
- 399 kcal
- Protein
- 3.92 g
- Carbohydrates
- 95.9 g
- Fiber
- 16.1 g
- Sugars
- 91.98 g
- Fat
- 0.42 g
- Sodium
- 1.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
3% Daily Value
8% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea
- Add them to a salad for a sweet and crunchy texture
- Use them to sweeten homemade granola or energy bars
Storage
Storage tip: Store dried figs in an airtight container in a cool, dry place to maintain their quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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