Fruits · Nutrition Facts
Cherries Nutrition Facts
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
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47kcal
Calories
1.2g
Protein
10.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 cherries, 75g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 35.3kcal |
| Protein | 1.2g | 0.9g |
| Total Carbohydrates | 10.4g | 7.8g |
| Dietary Fiber | 2.4g | 1.8g |
| Sugars | 9.2g | 6.9g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.8mg |
| Water | 86.5g | 64.9g |
Adjust the serving size
Estimate nutrients in a portion of Cherries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 cherries (75 g). Enter 1–5000 g.
- Calories
- 35.25 kcal
- Protein
- 0.9 g
- Carbohydrates
- 7.8 g
- Fiber
- 1.8 g
- Sugars
- 6.9 g
- Fat
- 0.23 g
- Sodium
- 0.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
1% Daily Value
2% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Enjoy them fresh as a snack.
- Add them to a salad for a sweet-tart contrast.
- Blend them into a smoothie for a refreshing drink.
Storage
Storage tip: Store cherries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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