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Seafood · Nutrition Facts

Geoduck Nutrition Facts

Geoduck, a large, edible clam, is known for its high protein content and low fat, making it a nutritious choice for seafood lovers.

GI: N/AServing: 1 large geoduck (500g)Search USDA matchesPublic dataset · 4,000 foods

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47kcal

Calories

10.4g

Protein

0g

Carbs

0.6g

Fat

Where the calories come from

Protein89%
Carbs0%
Fat11%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 large geoduck, 500g)

NutrientPer 100gPer serving
Calories47kcal235kcal
Protein10.4g52g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat0.6g3g
Saturated Fat0.1g0.5g
Sodium120mg600mg
Water85.4g427g

Adjust the serving size

Estimate nutrients in a portion of Geoduck. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 large geoduck (500 g). Enter 1–5000 g.

Calories
235 kcal
Protein
52 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
3 g
Sodium
600 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.6 mcg

67% Daily Value

Iron2.5 mg

14% Daily Value

Zinc2.5 mg

23% Daily Value

Selenium29.4 mcg

53% Daily Value

Serving ideas

  • Grilled geoduck with a garlic and herb butter sauce.
  • Stir-fried geoduck with vegetables and rice.
  • Raw geoduck in a chilled soup.

Storage

Storage tip: Store geoduck in the refrigerator in a container with a damp paper towel to keep it fresh.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is geoduck safe to eat?
Yes, geoduck is safe to eat when properly prepared. It should be cooked thoroughly to avoid any potential foodborne illnesses.
How many calories are in geoduck?
Geoduck has about 47 calories per 100 grams, making it a low-calorie seafood option.
Does geoduck have any cholesterol?
Geoduck is very low in cholesterol, containing only 0.1 mg per 100 grams, making it a heart-friendly choice.

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