Seafood · Nutrition Facts
Bigeye Tuna Nutrition Facts
Bigeye tuna is a fatty, high-protein fish known for its rich, meaty texture and mild flavor. It is notable for its high omega-3 fatty acid content and low mercury levels, making it a popular choice for health-conscious consumers.
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134kcal
Calories
21.4g
Protein
0g
Carbs
5.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 113.9kcal |
| Protein | 21.4g | 18.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.4g | 4.6g |
| Saturated Fat | 1.4g | 1.2g |
| Sodium | 32mg | 27.2mg |
| Water | 72.2g | 61.4g |
Adjust the serving size
Estimate nutrients in a portion of Bigeye Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 113.9 kcal
- Protein
- 18.19 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.59 g
- Sodium
- 27.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
% Daily Value
% Daily Value
17% Daily Value
Serving ideas
- Grilled bigeye tuna with a side of steamed vegetables and a lemon-dill sauce.
- Pan-seared bigeye tuna over a bed of quinoa and mixed greens.
- Bigeye tuna salad with avocado, cucumber, and mixed greens.
Storage
Storage tip: Store bigeye tuna in the refrigerator at or below 40°F (4°C) to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bigeye tuna high in mercury?
How many calories are in bigeye tuna?
Is bigeye tuna a good source of omega-3?
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