Seafood · Nutrition Facts
Steamed Mussels Nutrition Facts
Steamed mussels are a nutritious and flavorful seafood option, rich in protein and minerals. They are a great source of essential nutrients without being high in fat.
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135kcal
Calories
18.1g
Protein
1.9g
Carbs
6.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 135kcal | 135kcal |
| Protein | 18.1g | 18.1g |
| Total Carbohydrates | 1.9g | 1.9g |
| Dietary Fiber | 0.7g | 0.7g |
| Sugars | 0.3g | 0.3g |
| Total Fat | 6.3g | 6.3g |
| Saturated Fat | 0.6g | 0.6g |
| Sodium | 643mg | 643mg |
| Water | 72.7g | 72.7g |
Adjust the serving size
Estimate nutrients in a portion of Steamed Mussels. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 135 kcal
- Protein
- 18.1 g
- Carbohydrates
- 1.9 g
- Fiber
- 0.7 g
- Sugars
- 0.3 g
- Fat
- 6.3 g
- Sodium
- 643 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
504% Daily Value
13% Daily Value
29% Daily Value
9% Daily Value
Serving ideas
- Enjoy them in a classic mussel stew with potatoes and vegetables.
- Grill them with lemon and herbs for a quick and tasty meal.
- Add them to a pasta dish for a burst of flavor and nutrition.
Storage
Storage tip: Store mussels in the refrigerator covered with a damp cloth to keep them fresh for a few days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mussels high in cholesterol?
How many mussels should I eat per week?
Can I freeze mussels?
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