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Dairy Β· Nutrition Facts

Sargento String Cheese Nutrition Facts

Sargento string cheese is a popular snack made from mozzarella, known for its stretchy texture and creamy flavor. It is a good source of protein and calcium, making it a nutritious choice for snacking or pairing with fruits and vegetables.

GI: N/AServing: 1 string cheese (30g)Search USDA matchesPublic dataset Β· 4,000 foods

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354kcal

Calories

25g

Protein

1.6g

Carbs

30g

Fat

Where the calories come from

Protein27%
Carbs2%
Fat71%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 string cheese, 30g)

NutrientPer 100gPer serving
Calories354kcal106.2kcal
Protein25g7.5g
Total Carbohydrates1.6g0.5g
Dietary Fiber0g0g
Sugars0.6g0.2g
Total Fat30g9g
Saturated Fat16.9g5.1g
Sodium880mg264mg
Water15g4.5g

Adjust the serving size

Estimate nutrients in a portion of Sargento String Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 string cheese (30 g). Enter 1–5000 g.

Calories
106.2 kcal
Protein
7.5 g
Carbohydrates
0.48 g
Fiber
0 g
Sugars
0.18 g
Fat
9 g
Sodium
264 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium200 mg

15% Daily Value

Vitamin A360 mcg

40% Daily Value

Vitamin B120.4 mcg

17% Daily Value

Phosphorus250 mg

20% Daily Value

Serving ideas

  • Enjoy it as a snack with fresh fruit.
  • Pair it with whole-grain crackers for a balanced snack.
  • Use it as a topping for salads or pasta dishes.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Sargento string cheese high in calories?
Yes, it contains 354 calories per 100 grams, making it a high-calorie food. It’s best enjoyed in moderation as part of a balanced diet.
Does Sargento string cheese contain any sugar?
Yes, it contains a small amount of sugar, contributing 0.6 grams per 100 grams. This is minimal and does not significantly impact blood sugar levels.
Is Sargento string cheese suitable for a low-sodium diet?
No, it is not suitable for a low-sodium diet due to its high sodium content of 880 mg per 100 grams. It’s best to check with a healthcare provider for specific dietary recommendations.

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