Seafood · Nutrition Facts
Sardine Indian Nutrition Facts
Sardine Indian refers to Indian-style pickled sardines, a popular snack in South India. It is rich in omega-3 fatty acids and provides a unique blend of flavors.
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130kcal
Calories
9.5g
Protein
4.2g
Carbs
8.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pieces, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 65kcal |
| Protein | 9.5g | 4.8g |
| Total Carbohydrates | 4.2g | 2.1g |
| Dietary Fiber | 2.1g | 1.1g |
| Sugars | 4.2g | 2.1g |
| Total Fat | 8.3g | 4.2g |
| Saturated Fat | 8.3g | 4.2g |
| Sodium | 1500mg | 750mg |
| Water | 12g | 6g |
Adjust the serving size
Estimate nutrients in a portion of Sardine Indian. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pieces (50 g). Enter 1–5000 g.
- Calories
- 65 kcal
- Protein
- 4.75 g
- Carbohydrates
- 2.1 g
- Fiber
- 1.05 g
- Sugars
- 2.1 g
- Fat
- 4.15 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
77% Daily Value
14% Daily Value
% Daily Value
Serving ideas
- Enjoy as a snack with tea or coffee
- Use as a topping for salads
- Serve with crackers for a quick snack
Storage
Storage tip: Store in a cool, dry place or refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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