Seafood · Nutrition Facts
Salmon Sashimi Nutrition Facts
Salmon sashimi is a delicacy that offers a fresh, raw taste of the ocean. It is particularly notable for its high omega-3 fatty acid content and low glycemic index.
Pass it along
Share these facts
Send Salmon Sashimi nutrition information to someone who might find it useful.
204kcal
Calories
20.2g
Protein
0g
Carbs
13.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) of salmon sashimi, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 204kcal | 173.4kcal |
| Protein | 20.2g | 17.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.6g | 11.6g |
| Saturated Fat | 2.8g | 2.4g |
| Sodium | 46mg | 39.1mg |
| Water | 65.2g | 55.4g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Sashimi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) of salmon sashimi (85 g). Enter 1–5000 g.
- Calories
- 173.4 kcal
- Protein
- 17.17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.56 g
- Sodium
- 39.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
% Daily Value
117% Daily Value
107% Daily Value
Serving ideas
- Enjoy it as a starter with soy sauce and wasabi.
- Pair it with a fresh green salad for a balanced meal.
- Savor it as a light snack with a glass of dry white wine.
Storage
Storage tip: Store salmon sashimi in the refrigerator at 40°F (4°C) or below to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is salmon sashimi safe to eat?
How many calories are in salmon sashimi?
What are the benefits of omega-3 in salmon sashimi?
More seafood nutrition facts
Ahi Tuna
Ahi tuna, a popular type of tuna, is known for its rich flavor and high-quality protein content, making it a nutritious choice for health-conscious consumers.
Unagi
Unagi, or freshwater eel, is a delicacy in Japanese cuisine known for its rich, savory flavor and high nutritional value.
Salted Cod
Salted cod, a traditional delicacy, is rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a healthy seafood option.
Sardines
Sardines are small, oily fish packed with nutrients, making them a healthy addition to any diet.
Foods with similar micronutrients
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Turbot
Turbot is a flatfish known for its mild, sweet flavor and firm texture. It is a nutritious option, rich in protein and omega-3 fatty acids.
Tuna in Oil
Tuna in oil is a popular canned seafood, rich in protein and omega-3 fatty acids, making it a nutritious choice for those looking to boost their intake of essential nutrients.
Explore nearby foods
Salmon Roe
Salmon roe is a delicacy prized for its rich flavor and nutritional value, offering a high-quality protein source.
Salmon Roll
Salmon roll is a popular sushi alternative that combines cooked salmon with rice and other ingredients, wrapped in nori. It is notable for its high protein content and omega-3 fatty acids.
Salmon Skin
Salmon skin is a nutritious byproduct of salmon fillets, rich in omega-3 fatty acids and protein. It's a flavorful and health-conscious addition to meals.
Salmon Steak
Salmon steak is a nutritious choice, rich in omega-3 fatty acids and protein. It's a staple in a balanced diet due to its health benefits.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Salmon Sashimi page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods