Vegetables · Nutrition Facts
Red Leaf Lettuce Nutrition Facts
Red leaf lettuce is a vibrant, nutrient-rich leafy green that adds color and crunch to salads and sandwiches. Its high vitamin content makes it a healthy addition to any meal.
Pass it along
Share these facts
Send Red Leaf Lettuce nutrition information to someone who might find it useful.
15kcal
Calories
1.4g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large red leaf lettuce, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 15kcal |
| Protein | 1.4g | 1.4g |
| Total Carbohydrates | 2.6g | 2.6g |
| Dietary Fiber | 1.5g | 1.5g |
| Sugars | 0.8g | 0.8g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 92.7g | 92.7g |
Adjust the serving size
Estimate nutrients in a portion of Red Leaf Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large red leaf lettuce (100 g). Enter 1–5000 g.
- Calories
- 15 kcal
- Protein
- 1.4 g
- Carbohydrates
- 2.6 g
- Fiber
- 1.5 g
- Sugars
- 0.8 g
- Fat
- 0.4 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
37% Daily Value
22% Daily Value
19% Daily Value
2% Daily Value
Serving ideas
- Use it as a base for a fresh salad with mixed greens, fruits, and nuts.
- Add it to wraps or sandwiches for a crunchy texture and extra nutrients.
- Toss it with olive oil, lemon juice, and your favorite herbs for a quick, healthy side dish.
Storage
Storage tip: Store red leaf lettuce in the refrigerator wrapped in a damp paper towel to keep it fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is red leaf lettuce high in calories?
Can I grow red leaf lettuce at home?
Is red leaf lettuce safe for everyone?
More vegetables nutrition facts
Cucumber
Cucumbers are a refreshing, low-calorie vegetable that is high in water content and contains essential vitamins and minerals.
Persian Cucumber
Persian cucumber, also known as Persian melon or Persian gherkin, is a small, round cucumber with a sweet, mild flavor. Its high water content and low calorie count make it a refreshing snack or addition to salads.
Green Leaf Lettuce
Green leaf lettuce is a nutrient-dense leafy green, rich in vitamins and minerals. It's low in calories and high in fiber, making it a great addition to any diet.
English Cucumber
English cucumbers are long, slender, and have a thin, pale skin. They are low in calories and high in water content, making them a refreshing addition to any meal.
Foods with similar micronutrients
Gooseberries
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Explore nearby foods
Red Chili
Red chili, a member of the Capsicum species, is a vibrant vegetable known for its rich flavor and high vitamin C content.
Red Kidney Beans
Red kidney beans are a nutritious legume, rich in protein and fiber, making them a staple in many cuisines.
Red Lentil Pasta
Red lentil pasta is a nutritious alternative to traditional pasta, rich in protein and fiber, making it a great choice for those looking to increase their intake of plant-based proteins.
Red Lentils
Red lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
Often used together
Romaine Lettuce
Romaine lettuce is a crisp, dark green leafy vegetable known for its high water content and crunchy texture. It is a nutrient-dense addition to any meal, providing essential vitamins and minerals.
Lettuce
Lettuce is a leafy green vegetable that is low in calories and high in water content, making it a popular choice for salads and wraps.
Iceberg Lettuce
Iceberg lettuce is a common leafy green that is low in calories and high in water content, making it a refreshing addition to salads and sandwiches.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Red Leaf Lettuce page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods